I hold a Master’s Degree in Addiction Counseling and I am a Recovery Coach Professional. I am a proponent of Healing Centered Engagement, Person-centered therapy and walking compassionately alongside those who desire healing. I am a yoga instructor and teach art to individuals wanting to link into their creativity.

 

My recovery began in 2015. Sobriety is a blessed and beautiful way of life I am grateful for every day! Moving out of maladaptive, addictive patterns into freedom is the best gift you can give yourself and everyone in your life. I believe we all have the capacity to regulate our emotions, grow in mindfulness and develop practices for a sustained and amplified recovery. In addition to my yoga practice, I hike, telemark and nordic ski, paint, dance, and enjoy cooking foods rich in nutrients and taste. I enjoy being in the process of seeking God’s presence in all I do.